It’s that time of year again when we start to think about Thanksgiving and all the other holidays that will follow.  My first reaction is a positive one, thinking of all the things I am thankful for this year and every year.  But then, my thoughts immediately turn to the…

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Have you ever noticed that as the days get shorter, and the hours of sunlight lessen, your mood shifts?  When it’s bright and sunny everyone tends to be in a cheerful mood, but when fall turns into winter and Daylight Savings Time hits, you tend to get into a funk or even…

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As you reach your 40's, let’s face it, your body and even your mindset may shift a bit. Most of us have had moments where our self-image and confidence were on the decline because of body changes and negative feelings of being alone and “past our prime.” We all want…

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August 21, 2018

Quieting an Overactive Mind

Does this sound like you?  You are a professional woman or an entrepreneur, you have an ever-growing to do list, and your mind is always active, running on with thoughts of everything you need to do during the day, week or month.  You feel like your mind is running away…

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Do you have trouble self-promoting because you feel it is too much like bragging?  As children, we are often taught that no one likes a braggart.  As a result, women may feel that they have to refrain from promoting themselves.  In the professional world, we must promote ourselves if we…

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Getting divorced at any age is a life changing event, even if you feel it’s for the best. But the good news is that divorce doesn’t carry the stigma it once did. If you’re dating in your 40s and you hear that someone’s getting divorced, it can still be sad…

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July 26, 2018

Summer Skin Care

Summer is the season to enjoy being outside, but it's important to modify your skin care routine to accommodate the changing weather and exposure.  UVA/UVB rays are harmful all year long but are especially damaging during the summer months when our exposure levels are higher due to time spent outdoors and…

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Why is it that some people bounce back after disappointment or trauma, and others can’t seem to move past it?  Some claim we are born with resilience, but psychologists say it is not genetic.  They believe that resilience is developed over time through coping mechanisms.  It may also be linked…

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Let’s face it.  Women have been known to be catty and not supportive of each other.  As more and more women are in the workforce, they are encountering females who are in higher positions or are looking to get to that next level.  Times are changing so that collaboration is…

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In your grandparent’s and probably your parent’s generation, marriage was expected before age 25 with children shortly thereafter. For many in the 21st century, those expectations have changed. Although most still marry in their late 20's and early 30's, it’s becoming more and more common for people to marry in their…

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